UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in specific foods like mackerel, chia seeds, and fish oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and prev